Gloria Laux Instructor
Location: Community Living Centre
Part A (4 weeks)
Time: Tuesdays 1:30-2:30
Dates: September 9th – September 30th
4 Classes
Cost $24.00
Part B (6 weeks)
Time: Tuesdays 1:30-2:30
Dates: November 4th – December 9th
6 Classes
Cost $36.00
MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Using small balls, a soft foam roller, and a Theraband, we strengthen, lengthen, and hydrate the connective tissue, which is the part of the body that supports, protects, and stabilizes it. A bit of a workout that leaves you feeling like you’ve had a massage.
Gananoque Seniors Association 