Chair Fitness Fusion

seniors chair exercise class

Chair Fitness Fusion

Instructor: Su Halle

This class combines chair fitness with yoga for a ninety minute fun and gentle workout. In this class we focus on strength, balance and cardiovascular health, and finish with yoga stretches, breath work and deep relaxation. All while sitting! Use of resistance bands and weights.

Tuesdays : 9:00 am – 10:30 am

May 12th – June 30th (8 Classes)

Cost : $90

and/or Thursdays : 9:00 am – 10:00 am

May 14th – July 2nd (8 Classes)

Cost : $60