Chair Fitness Fusion

seniors chair exercise class

Chair Fitness Fusion

Instructor: Su Halle      

This class combines chair fitness with yoga for a 90-minute fun and gentle workout. We focus on strength, balance and cardiovascular health and finish with goa stretches, breath work and dep relaxation. All while sitting!  Resistance bands and weights used,

Tuesdays 9:00am-10:30am

September 22nd – November 24th (10 Classes)

Cost: $112.50