Fitness

BETTER BALANCE

Instructor: Sue Goff      

Designed for beginners to safely build stability and confidence! This fun, music-filled, one-hour class strengthens core muscles to improve balance and prevent falls using standing and supportive chair-based exercises, closing with a 5-minute relaxing meditation.  

Mondays 10:15am-11:15am

September 21st – November 30th (10 Classes)

*No class Thanksgiving Monday.

Cost: $75

          and/or

Wednesdays 10:15am-11:15am

September 23rd – November 25th (10 Classes)

Cost: $75

BETTER CORE

Instructor: Sue Goff      

This dynamic, one-hour music-driven workout for active seniors blends enhanced cardio, balance training, and targeted core building! Participants work at their own pace with monitored exertion levels, finishing with a stretch and five-minute guided meditation.  

Mondays  9:00am-10:00am

September 21st – November 30th (10 Classes)

*No class Thanksgiving Monday.

Cost: $75

          and/or

Wednesdays  9:00am-10:00am 

September 23rd – November 25th (10 Classes)

Cost: $75

CHAIR FITNESS FUSION

Instructor: Su Halle      

This class combines chair fitness with yoga for a 90-minute fun and gentle workout. We focus on strength, balance and cardiovascular health and finish with goa stretches, breath work and dep relaxation. All while sitting!  Resistance bands and weights used,

Tuesdays 9:00am-10:30am

September 22nd – November 24th (10 Classes)

Cost: $112.50

CHAIR YOGA

Instructor: Su Halle      

This hour long chair-based class focuses on yoga, breath work and meditation for relation and pain management, as well as gentle movement that promotes an increase in joint mobility, strength and balance.

Thursdays 10:15am-11:15am

September 24th – November 26th (10 Classes)

Cost: $75

ESSENTRICS®

Instructor: Gloria Laux      

Done to music, this dynamic stretching and mobility technique lengthens and strengthens.  Build full-body strength while being gentle on your joints, so you can move fluidly and without pain.  This class involves floor work

Tuesdays 1:15pm-2:15pm

October 6th – November 24th (8 Classes)

*Starts in October

Cost: $60

MELT. METHOD

Instructor: Gloria Laux      

A simple self-treatment method that uses soft tools to massage and hydrate the connective tissue.  It is clinically proven to reduce chronic pain and improve mobility and stability of joints and muscles.

Tuesdays 2:30pm-3:30pm

October 6th – November 24th (8 Classes)

*Starts in October

Cost: $60

PILATES

Instructor: Gloria Laux      

This low impact Pilates class improves flexibility, all over muscle strength, spinal mobility, balance, and posture. Done on a mat on the floor, occasionally with stretchy bands or small balls which are provided. All levels are welcome as exercises can be modified for different abilities.

Thursdays 1:15pm-2:15pm

October 8th – November 26th (8 Classes)

*Starts in October

Cost: $60

SIT AND GET FIT

Instructor: Su Halle      

This class brings simple choreography, resistance, balance and mobility training all while sitting and using the chair for support. A fun class for all levels of fitness.

Thursdays 9:00am-10:00am

September 24th – November 26th (10 Classes)

Cost: $75