EXPERIENCE MEDITATION
Instructor: Gisele Gilfillan
Sessions will explore a type of meditation called “Purification” adapted from the Buddhist tradition. This technique quiets the body and mind, allowing a gentle awareness of old unhelpful habits, facilitating their release. We will enjoy the quiet still space we create together.
Thursdays 3:45pm-4:45pm
September 24th – November 26th (10 Classes)
Cost: Free
QIGONG FOR VITAL ENERGY AND FLOW
Instructor: Phil End
An introduction to Qigong practice focusing on releasing tensions and restoring vitality. It features extensive warm ups including breathing, stretches and self-massage, then introduces movements to create a flow routine.
Mondays 11:30am-12:30pm
September 21st – November 30th (10 Classes)
*No class Thanksgiving Monday
Cost: $75
and/or
Thursdays, 11:30am-12:30pm
September 24th – November 26th (10 Classes)
Cost: $75
GAN SENIORS WALKING GROUP
Convenor: Emma Timusk
A gentle walking group that meets weekly to explore Gananoque and local businesses and attractions. Walks will range from 1-2 miles/2km-3km.
Fridays 3:00pm-4:30pm
September 25th – October 30th (6 Classes)
*Fair weather dependent. Ends in October.
Starts and ends outside of St. Andrew’s (Sydenham side)
Cost: Free
YOGA ASANAS
Instructor: Bev Sadler
An introduction to basic yoga, mostly standing with some mat work, followed by breathing exercises . Each session ends with Sushanti meditation focussing on specific energy points in the body.
Tuesdays 11:30am-12:30pm
September 22nd – November 24th (10 Classes)
Gananoque Seniors Association 