Get Limber
Instructor: Gloria Laux
This class begins with the Melt Method hand and foot treatment to improve balance and reduce tension, followed by Essentrics which is a big, flowing movement class that helps with mobility and an overall feeling of strength. This class does not involves floor work.
Thursdays : 1:30 pm – 2:30 pm
May 14th – July 2nd (8 Classes)
Cost : $60
Gananoque Seniors Association 