An Introduction to Qigong
Instructor: Phil End
An introduction to Qigong practice focusing on releasing tensions and restoring vitality. This features extensive warm ups including breathing, stretches and self-massage, then flows; soft flowing movements which build to create a 5 elements flow routine.
Tuesdays : 12:00 pm – 1:00 pm
May 12th – June 30th (8 Classes)
Cost : $60
and/or Fridays : 12:00 pm – 1:00 pm
May 15th – July 3nd (8 Classes)
Cost : $60
Gananoque Seniors Association 