Qigong for Vital Energy and Flow

Qigong for Vital Energy and Flow

Instructor: Phil End      

An introduction to Qigong practice focusing on releasing tensions and restoring vitality.  It features extensive warm ups including breathing, stretches and self-massage, then introduces movements to create a flow routine.

Mondays 11:30am-12:30pm

September 21st – November 30th (10 Classes)

*No class Thanksgiving Monday

Cost: $75

          and/or

Thursdays, 11:30am-12:30pm

September 24th – November 26th (10 Classes)

Cost: $75