Essentrics

Essentrics®

Instructor: Gloria Laux      

Done to music, this dynamic stretching and mobility technique lengthens and strengthens.  Build full-body strength while being gentle on your joints, so you can move fluidly and without pain.  This class involves floor work

Tuesdays 1:15pm-2:15pm

October 6th – November 24th (8 Classes)

*Starts in October

Cost: $60