Essentrics®
Instructor: Gloria Laux
Done to music, this dynamic stretching and mobility technique lengthens and strengthens. Build full-body strength while being gentle on your joints, so you can move fluidly and without pain. This class involves floor work.
Fridays : 1:30 pm – 2:30 pm
May 15th – July 3rd (8 Classes)
Cost : $60
Gananoque Seniors Association 