Experience Meditation
Instructor: Gisele Gilfillan
Sessions will explore a type of meditation called “Purification” adapted from the Buddhist tradition. This technique quiets the body and mind, allowing a gentle awareness of old unhelpful habits, facilitating their release. We will enjoy the quiet still space we create together.
Thursdays 3:45pm-4:45pm
September 24th – November 26th (10 Classes)
Cost: Free
Gananoque Seniors Association 