Get Limber
Instructor: Gloria Laux
This class begins with the Melt Method hand and foot treatment to imp
rove balance and reduce tension, followed by Essentrics which is a big, flowing movement class that helps with mobility and an overall feeling of strength. We do not get on the floor in this class.
Thursdays : 1:30 pm – 2:30 pm
January 29th – April 16th (12 Classes)
Cost: $85
Gananoque Seniors Association 