Get Limber

Gloria Laux Instructor

Location: Community Living Centre
Part A (4 weeks)
Time: Thursdays 1:30-2:30
Dates: September 11th – October 2nd
4 Classes
Cost $24.00

Part B (6  weeks)
Time: Thursdays 1:30-2:30
Dates: November 6th – December 11th
6 Classes
Cost $36.00

This class is a blend of Essentrics and the Melt Method. Using the Melt balls under the feet will increase balance, and using the soft foam roller helps to release tension in the tissues. Essentrics helps to free the joints, lengthen and strengthen all of the muscles, bringing freedom to movement.