Essentrics

Essentrics®

Instructor: Gloria Laux

Done to music, this dynamic stretching and mobility technique lengthens and strengthens. Build full-body strength while being gentle on your joints, so you can move fluidly and without pain. This class involves floor work.

Fridays : 1:30 pm – 2:30 pm

January 30th – April 24th (12 Classes) Extended for Easter

Cost: $85