Su Halle Instructor
Location: Community Living Centre
Time: Wednesdays 10:00-11:00
Dates: September 10th – November 12th
10 Classes
Cost $60.00
This hour long chair based class focuses on yoga, breathwork and meditation for relaxation and pain management, as well as gentle movement that promotes an increase in joint mobility, strength and better balance.
Gananoque Seniors Association 