Chair Fitness Fusion

Chair Fitness Fusion

Chair Fitness Fusion

Instructor: Su Halle

This class combines chair fitness with yoga for a ninety minute fun and gentle workout. In this class we focus on strength, balance and cardiovascular health, and finish with yoga stretches, breath work and deep relaxation. All while sitting ! Use of resistance bands and weights.

Tuesdays : 9:00 am – 10:30 am

January 27th – April 14th (12 Classes)

Cost: $130

Thursdays : 9:00 am – 10:30 am

January 29th – April 16th (12 Classes)

Cost: $130