Chair Fitness Fusion

seniors chair exercise class

Su Halle Instructor

Location: Community Living Centre
Time: Tuesday 9:00-10:30
Dates: September 9th – November 11th
10 Classes
Cost $90.00

Time: Thursdays 9:00-10:30
Dates: September 11th – November 13th
10 Classes
Cost $90.00

This class combines chair fitness with yoga for a ninety minute fun and gentle workout. In this class we focus on strength, balance and cardiovascular health and finish with yoga stretches, breath work and deep relaxation. All while sitting! Use of resistance bands and weights.