Better Balance

Sue Goff Instructor 

Location: Grace United Church
Time: Mondays  9:00-10:00
Dates: September 8th – November 10th
10 Classes
Cost $60.00

Time: Thursdays  9:00-10:00
Dates: September 11th – November 13th
10 Classes
Cost $60.00

This course is designed to support & promote stability, help build confidence through a variety of gentle low impact movements which can reduce the risk of falls. We will incorporate the use of chair and/or standing exercises of balance, strengthening & stretching. The class will include great music, active lifestyle tips, as well as a meditation component. Please bring a ball & resistance band.