An Introduction to Qigong
Instructor: Phil End
An introduction to Qi Gong practice focusing on releasing tensions and restoring vitality. This features extensive warm ups including breathing, stretches and self-massage. Then flows; soft flowing movements which build to create a 5 elements flow routine.
Tuesdays : 1:00 pm – 2:00 pm
January 27th – April 14th (12 Classes)
Cost: $85
Gananoque Seniors Association 