Stretch and Breathe
Instructor: Bev Sadler
Standing yoga asanas to loosen up, followed by 20 minutes of breathing to focus on different areas of the lungs, followed by Sushanti meditation focusing on 61 specific energy points in the body.
Thursdays : 3:30 pm – 4:30 pm
May 11th – July 6th (8 Classes)
Cost: $60
Gananoque Seniors Association 