Pilates
Instructor: Gloria Laux
This low impact Pilates class improves flexibility, all over muscle strength, spinal mobility, balance, and posture. Done on a mat on the floor, occasionally with stretchy bands or small balls which are provided. All levels are welcome as exercises can be modified for different abilities.
Thursdays 1:15pm-2:15pm
October 8th – November 26th (8 Classes)
*Starts in October
Cost: $60
Gananoque Seniors Association 