Better Core

Better Core

Instructor: Sue Goff      

This dynamic, one-hour music-driven workout for active seniors blends enhanced cardio, balance training, and targeted core building! Participants work at their own pace with monitored exertion levels, finishing with a stretch and five-minute guided meditation.  

Mondays  9:00am-10:00am

September 21st – November 30th (10 Classes)

*No class Thanksgiving Monday.

Cost: $75

          and/or

Wednesdays  9:00am-10:00am 

September 23rd – November 25th (10 Classes)

Cost: $75