Better Balance

Better Balance

Instructor: Sue Goff      

Designed for beginners to safely build stability and confidence! This fun, music-filled, one-hour class strengthens core muscles to improve balance and prevent falls using standing and supportive chair-based exercises, closing with a 5-minute relaxing meditation.  

Mondays 10:15am-11:15am

September 21st – November 30th (10 Classes)

*No class Thanksgiving Monday.

Cost: $75

          and/or

Wednesdays 10:15am-11:15am

September 23rd – November 25th (10 Classes)

Cost: $75